Class Styles

There’s a little something for everybody at Allumen Yoga.

 

We offer multiple styles of yoga classes so students have options regardless of their experience or needs.

At the heart of what we do is the belief that yoga is truly for every body. From beginners to seasoned practitioners, students looking to increase their mobility, build strength, or just chill out, we’ve got you covered.

Read on to find a class that’s just right for you.

Allumen Roots

In our signature foundational class, you’ll learn the building blocks of a hot yoga practice.  Allumen Roots is perfect for students beginning their yoga journey, as well as experienced yogis. This practice focuses on elemental yoga postures, pranayama (breathwork), and meditation, and serves as an accessible base for students of all levels.

Allumen Flow

This class focuses on developing the connection between breath and movement needed for a vinyasa practice. Like our Roots class, students can expect essential yoga asanas, pranayama, and meditation, but with the added element of challenging flows. Since this class is designed to help you move safely in the hot room, students of all levels are welcome in this practice.

Freestyle Flow

Our Freestyle Flows are as unique as the teachers who sequence them. These vinyasa style classes are designed from the individual viewpoint of our incredible instructors, while always adhering to the Allumen tenets of safe, informed, and compassionate instruction. Since you’ll get something a little different every time you step into a Freestyle Flow, we recommend you have some yoga experience.

Allumen Restore

We all deserve more rest and that’s where Allumen Restore comes in. This slow, supportive class is crafted using elements of restorative and yin yoga, meditation, and breathwork. Great for all levels, Restore will help you find your zen.

Core Flow

This energizing vinyasa practice combines yoga asana with blocks of Pilates- and barre-based core work. You can expect to feel stronger and prouder in body and mind after leaving a Core Flow. One of our most challenging classes, it’s highly recommended that you have some yoga experience before joining.

Fit Flow

Like Core Flow, Fit Flow is a great way to mindfully strengthen your body and spirit! Using vinyasa yoga and strength-based fitness, this class will leave you feeling energized and empowered. As a more challenging class, it's recommended that you have some yoga experience before joining.

Powerful Flow

Inspired by our BIG Power teachers, this class is an energetic and fun power vinyasa class. We recommend having some yoga experience before joining.

Community Class

This free class is an opportunity for our Allumen Labs teacher training graduates to flex their skills! Enjoy an all-levels practice and get to know your new favorite instructor.